90 uplifting answers: “Therapy recently taught me” Hinge prompt

There’s honestly no better way to find mental relief than hearing the comforting words of a therapist. Therapy is finally getting the love it deserves.

With that in mind, Hinge is supporting this journey, allowing users to prioritize their mental health.

As always, RizzBio is your ultimate BFF, ready to help you craft the perfect answers for any prompt you need.

RizzBio Hinge Prompt Generator helps you craft personalized answers for prompts like “Therapy recently taught me“. Grab attention and get you more matches, Try Now!

Pause and reflect: Things to consider before you answer this prompt!

In psych terms, the human psyche is a whole squad inside your mind—every part that shapes your personality and makes you, you.

It’s divided into three squads: the Inner Gremlin (Id); the Rational Homie (Ego); the Inner Parent (Superego).

Therapy helps us navigate through the conscious and unconscious parts of our mind, making us more self-aware and teaching us important lessons.

While my Inner Gremlin says “Go for it,” a suitable answer would be: 

“…It’s okay to follow my desires for once without always thinking about others.”

Then the Rational Homie kicks in, answering like this:

“…To be real with myself. Binge-watching TV for hours isn’t as aesthetic as it’s hyped up to be.”

And then there’s our Inner Parent taking care of our inner child:

“….that projecting our own shortcomings onto others is a bad move.”

When answering, tap into your emotions, interpersonal connections, or any life realizations you’ve had. 

“Therapy recently taught me…” – Answers about emotions.

1. To not judge my feelings but try to understand where they’re coming from. 

2. I can permit myself to grieve. That means I can grieve the fact that there are no more chocolate bars in my snack pantry. 

3. My past trauma and upbringing aren’t excuses for my bad behavior. I have to be the one to break the cycle. 

4. What happened wasn’t my fault, but how I respond is my responsibility—like freaking out at the doctor’s office!

5. Not all relationships are worth saving. Like when your cat leaves you for another cat, you know it has ended for good.

6. Not everyone has to be my friend. I guess I’m delulu to think a wild animal could be my friend.

7. That my emotional and mental issues are not special. I don’t know how to take this, I actually thought I was special at least for something! 

8. Self-respect. Something I never knew I would discover, but here we are! 

9. That you can find wisdom in dating apps as well. Don’t mind me, I’m just scrolling through. 

10. That thinking something doesn’t make it true. I might think this horse is a unicorn, but it isn’t. 

11. When blues come in, I can welcome it with a little jazz, some wine, and dance with it.

12. I can gaslight myself into thinking that everything is OK, even when it’s not. 

13. How to be more assertive: saying no to another piece of cake…no matter how good it is. 

14. The way someone treats you is often a reflection of themselves. So when someone acts like a giraffe, it’s because their head is in the clouds. 

15. My trust issues exist because I do not trust myself with my earphones. I have no idea where one of them is. 

16. My thoughts are not facts, and that’s a fact!

17. Feelings can be like a beast you have to tame. Irish folklore calls it Fylgia!

18. How to embrace my weirdness. Turns out I’m a limited-edition. 

19. I need to listen to my body more. Nope, that doesn’t include my sugar cravings. 

20. That I can ask for help when I need it, now repeat after me: No, they won’t hate me for it! 

21. I’m not emotionally attached to clothes. No, I don’t need that trending shirt from trashy brands like Zara. 

22. That my inner critic is actually a bully.

23. My worth is not linked to my productivity. I’m glad, otherwise, I couldn’t properly enjoy these naked sunbathing sessions.

24. My feelings are valid. Even those weird journal-worthy ones. 

25. I’m a tree. My roots are my persona and the branches are my emotions. I remain the same but my branches change with the seasons. 

26. To own my narrative. If I believe in my stance, I should stand by it.

27. My thoughts are always bad because sometimes I think I’m no better than a fish in an aquarium. At least I’m a cute fish. 

28.  To f!@#k my feelings, but in a glittery, rainbowy, sparkly way. 

29. That I can’t use “I’m just emotional” to get out of any argument I want. 

30. That feeling all the feelings means I’m a human piñata—full of treats but ready to burst at any moment! 

“Therapy recently taught me…” – Answers about interpersonal connections.

1. I don’t have to give 100% to everyone. My 80% is more than enough, and honestly, it’s often someone else’s 100%.

2. That I can be good at public speaking as long as I picture everyone in the audience naked. It’s called cognitive shift. 

3. I can set boundaries and still have friends. Who knew, huh?

4. I don’t have to set myself on fire to keep other people warm. You can get “burnt out”.

5. I should speak my mind if it means I’ll feel more peaceful in the long run.

6. Having different opinions from others doesn’t make them better or worse, it just makes them opinions. 

7. How to recognize red flags in relationships. I’m here following my mystical, intuitive self. 

8. Not to compare myself to others. I might be a tomato and someone else a potato, but when we come together in a dish, it’s ratatouille. 

9. I need to let go of the complexities and embrace quirkiness. So, from now on I will only wear PJs to social events. 

10. It’s OK to leave toxic relationships. That includes my complicated relationship with my fictional crush. 

11. Forgiveness doesn’t mean forgetting. I will always remember those who ate my last slice of pizza. My last!!!

12. It’s normal to outgrow things in life. But if I outgrow my favorite jeans then I will probably need more therapy sessions. 

13. It’s normal to celebrate my own success, so I guess today you’ll see me with my new BYOB (bring your own brag). 

14. Gifting people small gifts is also a sign of care. This includes a cactus, just like my emotional investment. 

15. It’s okay to be alone. I mean my ‘swinging egg chair’ and I have a pretty solid relationship by now. 

16. The power of walking away from the drama. I’m enough drama myself, I don’t need double the trouble. 🤪

17. You can’t control what others say or do, but you can how you respond. Your reactions are your personal Superman. 

18. To be okay with others not being okay. Sometimes you gotta take the tough road. 

19. That little conflicts are healthy in a relationship. Huh! I’m glad because I’m already a pro at that. 

20. Wearing something fancy makes you also feel fancy. All about that perspective!  

21. Smiling at others is actually the way to make them smile back at you. Something a crazy philosopher said, but about the abyss. 

22. I would be a very bad spy because I can’t even blend in at a wallflower convention!

23. I actually like elevator music. It’s easier to combat the awkwardness with people while there is lame music playing in the background. 

24. My brain sometimes convinces me that everyone here judges my rainbow-colored hair. And then I realized—myself is judging myself! 😯

25. The constant game of “What are they thinking” is a lame one. No one is that interesting. 

26. That I can enjoy my own company without the need for other people. But I also enjoy my good a$$ homies and their jokes. 

27. That conflict can actually be beneficial. So from now on I’m gonna argue with my sister until she becomes a ninja powerhouse. 

28. Not to think about the “Blue Elephant”. Now I’m trying to forget my most embarrassing school moments by not thinking about them, ughh…

29. Brain zaps can also be caused by good ideas and not just by social anxiety.

30. I have to be Hannibal Lecter and say no more often. Being a villain never sounded better. 

“Therapy recently taught me…” – Answers about life realizations.

1. We often choose to stay in situations that we believe we deserve. So from now on, I believe I deserve to be in a situationship with money. 

2. A career is not everything. Spending quality time with my loved ones is. 

3. The problem doesn’t exist if I don’t see it. That’s why I decided not to see the broken sink in the kitchen anymore. 

4. To never describe rational behavior to a fundamentally irrational person. 

5. Just because you’ve heard someone else’s horror story doesn’t mean that your own experience wasn’t a scary movie too. 

6. That people don’t really care. So I quit caring about what they think. It has been a very liberating act! 

7. That helping others is a way of avoiding helping myself.

8. That anger is just another word for grief.

9. What people think about me, good or bad, is none of my business.

10. We procrastinate because it gives us a sense of control. That’s why we choose to delay things, even if it makes life tougher. What a whack, huh?

11. We do what we know, and when we know better, we do better! 

12. If people want you to do things for them, maybe they should be nicer to you.

13. Neither the past, present, nor future can be changed through my overthinking. Though it will keep me up until 3 am, probably! 

14.  To sit the f!@k down and enjoy the chicken dumplings.

15. Your internal monologue isn’t always reliable—especially when it tells you to check the fridge for the 10th time.

16. To not believe everything I think. I think I need to sue my brain. 

17. My ego is not my amigo!

18. That sometimes, we just never get over it. Yeah, like the issue with the chicken wings. 

19. That our inner child needs more healing than we think. So go buy yourself that red balloon. 

20. You’re not crazy, you’re just a sane person reacting to a crazy world. I gathered this myself. 😉

21. I should stop self-diagnosing myself just because I read it on Mayo Clinic. 

22. That “I’ll do it later” is not a valid life strategy. It’s actually a counter-strategy. 

23. That you cannot eat your feelings. Okay, that’s a bummer! 

24. That my impulse indulgences are not always part of my ‘self-care’. 

25.  That I should stop arguing with myself in the shower. I only make myself angrier and that is not zen. 

26. That I can’t manipulate my responsibilities; they can still see through my BS. 

27. That my biggest fight is with my alarm clock.

28. It’s okay to cry, even if my coat got stuck in the door–-I’m entitled to my little silly feelings. 

29. Therapists are crazy too—it’s just that they are aware they are crazy. 

30. The less you give a damn, the happier you’ll be—turns out inner peace is just ignoring 90% of everything!

Fight or flight? Do rest and digest instead!

These prompts definitely know how to hit us right in the feels, but let’s be real—choosing how to answer is key. 

Let’s rest and digest for a second to think about how our answers can either drop some serious wisdom, be super relatable, or mix realness with humor.

A killer answer should look like this: 

– Serious

“…having different opinions than others doesn’t make them better or worse, it just makes them opinions.” 

A smart and chill way to answer without looking too deep or defensive. It’s also very inviting! 

– Relatable 

“…neither the past, present, nor future can be changed through my overthinking. Though it will keep me up until 3 am, probably!”

Yep, that’s pretty much happened to all of us! And hey, those late-night overthinking sessions could be a solid way to connect…just saying!

– Funny 

“…that you cannot eat your feelings. Okay, that’s a bummer!”

Yeah, I totally agree! Comfort food is awesome, however, finding a good match hits different. And with this one, your chances just went up for sure!

*~*~*~*

Creating the best Hinge answers is our duty; using them is our pleasure. RizzBio is and will always be your dating app ally and more.

We generate the most creative and playful answers for all your online dating platforms, including Tinder and Bumble.

Self-care is also finding the perfect match through RizzBio instead of swiping for hours with no luck. 

Good luck, superstar, 

RizzBio!